Workouts

Fat-burning HIIT Workout Routine That Takes 30 Minutes or Less

This 5x5 AMRAP all-arounder will torch lots of fat in little time.

Woman performing situp in gym
JGI/Tom Grill / Getty
JGI/Tom Grill / Getty
Duration 30 min
Exercises 20
Equipment Yes

Time is of the essence with your busy schedule, which is why we’ve got your workout routine covered. Here's one of our favorite half-hour-or-less workouts to trim and carve your body. All you'll need is your body for this one, so snap a pic of the workout and get to sweating no matter what. Options make the heart grow fonder—and fitter!

Instructions:

Perform all 5 rounds as quickly as possible for a fat-blasting workout that will leave you drenched. Rest 1 minute after each round. 

Workout by: Dan Rodriguez, owner of 201 Fitness

5x5 AMRAP All-Around Workout Round 1

Exercise 1

Kettlebell Swing You'll need: Kettlebells How to
Kettlebell Swing thumbnail
-- sets
15 reps
-- rest

Exercise 2

General Pushup You'll need: No Equipment How to
Pushup thumbnail
-- sets
10 reps
-- rest

Exercise 3

General Situp You'll need: No Equipment How to
Situp thumbnail
-- sets
15 reps
-- rest

Exercise 4

Jumping Jacks You'll need: No Equipment How to
Jumping Jacks thumbnail
-- sets
15 reps
1 min rest

Round 2

Exercise 1

Bodyweight Squat You'll need: No Equipment How to
Squat thumbnail
-- sets
20 reps
-- rest

Exercise 2

Plank Jacks with Feet on Sliding Discs You'll need: Sliding Discs How to
Plank Jacks with Feet on Sliding Discs thumbnail
-- sets
10 reps
-- rest

Exercise 3

Bodyweight Lunge
exercise image placeholder
-- sets
20 reps
-- rest

Exercise 4

Lying Leg Raise How to
Leg Raise thumbnail
-- sets
10 reps
1 min rest

Round 3

Exercise 1

Punch
exercise image placeholder
-- sets
50 reps
-- rest

Exercise 2

Jump Rope You'll need: Jump Rope How to
Jump Rope thumbnail
-- sets
25 reps
-- rest

Exercise 3

Crunch You'll need: No Equipment How to
Crunch thumbnail
-- sets
50 reps
-- rest

Exercise 4

Toe Touches
exercise image placeholder
-- sets
25 reps
1 min rest
Add jumps to end of move.

Round 4

Exercise 1

Mountain Climber You'll need: No Equipment How to
Mountain Climber thumbnail
-- sets
25 reps
-- rest

Exercise 2

Jump Squat
Jump Squat  thumbnail
-- sets
10 reps
-- rest

Exercise 3

High Knees How to
Man using agility ladder.  thumbnail
-- sets
25 reps
-- rest

Exercise 4

Burpee How to
Burpee With Pushup thumbnail
-- sets
10 reps
1 min rest

Round 5

Exercise 1

Pushup Plank How to
Pushup Plank thumbnail
-- sets
10 reps
-- rest

Exercise 2

Bicycle Crunch You'll need: No Equipment How to
Bicycle Crunch thumbnail
-- sets
50 reps
-- rest

Exercise 3

Superman You'll need: Weight Plates How to
Superman thumbnail
-- sets
10 reps
-- rest

Exercise 4

Toe Touches
exercise image placeholder
-- sets
50 reps
1 min rest
Comments