Workouts

Natalie Jill's Total-body Wall Workout to Challenge Your Entire Body

A simple wall is all you need to challenge your body in a whole new way.

Natalie Jill
Per Bernal
Per Bernal
Duration 5 min
Exercises 4
Equipment Yes

A simple wall is all you need to challenge your body in a whole new way. Try these four bodyweight moves from trainer and social media sensation Natalie Jill when you need a fast, intense, and totally fresh workout sequence. 

Wall Workout

Exercise 1

Hamstring Walk How to
Hamstring Walk  thumbnail
-- sets
30 sec reps
-- rest

Exercise 2

Plank Wall Walk How to
Plank Wall Walk  thumbnail
-- sets
30 sec reps
-- rest

Exercise 3

Walk Backward How to
Walk Backward thumbnail
-- sets
30 sec reps
-- rest

Exercise 4

Walk Out How to
Walkout thumbnail
-- sets
30 sec reps
-- rest
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