Get Your Lower Body Boost Workout

Watch trainer Nicole Chaplin demonstrate lower-body exercises from HERS' November/December issue.

Trainer, fitness model, and author of YES MAM! Your Muscle As a Motivator, Nicole Chaplin designed this strength-plyo workout to push your body into a higher fat-burning zone. This workout is featured on page 38 of the November/December 2016 issue of Muscle & Fitness Hers magazine. Follow Chaplin on Instagram @NicoleChaplin.