Workouts

The Workout to Shred Your Entire Body, No Equipment Required

Stuck in your house, but need a solid workout? This is it.

Jumping Jacks on the Beach
JAG IMAGES / Getty
JAG IMAGES / Getty
Exercises 14
Equipment X

We all want to hit the gym, and shred out entire bodies, but in reality a busy schedule can make that difficult. The obvious alternative is an at-home workout, but this workout requires no equipment, and is done in a speedy circuit format. 

Work up a real sweating going from exercise to exercise challenging your entire body just like you were in a full gym. 

This circuit is to be completed three times. 

Workout By: Kenny Hutman Jr., C.P.T., New York Sports Club

Dynamic Routine

Exercise 1

Jumping Jacks You'll need: No Equipment How to
Jumping Jacks thumbnail
-- sets
1 min reps
-- rest

Exercise 2

High Knees How to
Man using agility ladder.  thumbnail
-- sets
30 sec reps
-- rest

Exercise 3

Bodyweight Lunge
exercise image placeholder
-- sets
Alternating 6x each lef reps
-- rest
Perform your lunges spiderman style. Perform an overhead reach during your lunges.

Full-body Circuit

Exercise 1

Squat Jump How to
Squat Jump thumbnail
-- sets
20 reps
-- rest

Exercise 2

T Pushup You'll need: No Equipment How to
T Pushup thumbnail
-- sets
12 reps
-- rest

Exercise 3

Superman You'll need: Weight Plates How to
Superman thumbnail
-- sets
12 reps
-- rest

Exercise 4

Plank
Up-Down Plank thumbnail
-- sets
1 min reps
-- rest

Core Circuit

Exercise 1

Mountain Climber You'll need: No Equipment How to
Mountain Climber thumbnail
-- sets
-- reps
-- rest
1 min

Exercise 2

Up-Down Plank How to
Up-Down Plank thumbnail
-- sets
20 reps
-- rest

Exercise 3

General Side Plank You'll need: No Equipment How to
Side Plank thumbnail
-- sets
45 sec each side reps
-- rest

Abdominal Circuit

Exercise 1

90-Degree Static Hold You'll need: No Equipment How to
exercise image placeholder
-- sets
30 sec reps
-- rest

Exercise 2

Flutter Kick How to
Flutter Kick thumbnail
-- sets
30 sec reps
-- rest

Exercise 3

Russian Twist You'll need: Weight Plates How to
Russian Twist thumbnail
-- sets
30 sec reps
-- rest
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