28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleWith the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Read articleThe reason you have skinny legs is obvious if you’re fond of skipping leg days. But for the diehards who log the time, reps, and sets yet still see no gains in the size of their quads or hammies, zeroing in on the “what” and “why” this is occurring can be as puzzling as is it is maddening.
For answers, we spoke with Nick Clayton, MS, MBA, CSCS,*D, RSCC, Personal Training Program Manager for the National Strength and Conditioning Association. Follow Clayton’s tips, and you might finally manage to turn those skinny legs into tree trunks.
Upgrade your wheels with this multifaceted lower-body onslaught.
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Improved ankle strength and mobility are the benefits of the slant board lunge.
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Read articleAs long-distance run season kicks into full swing, here is one off-course training tip.
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