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Friday, DEC 14

Workouts Today's picks

Beginner/Muscle Endurance, Strength Training Battle Ready Military Training: Phase 1, Boot Camp

4 weeks duration

Yes equipment

7 exercises

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Intermediate Battle Ready Military Training: Phase 2, Deployment

4 weeks duration

Yes equipment

9 exercises

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Beginner/Strength Training The Heavy-Lifting Calves Workout for Mass

Yes equipment

4 exercises

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Most Popular Workouts

Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout

4 weeks duration

Yes equipment

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Advanced Gain 10 Pounds of Muscle in 4 Weeks

4 weeks duration

Yes equipment

59 exercises

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Beginner/Muscle Endurance The 6-Week Fat Blast

6 Weeks duration

Yes equipment

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Nutrition

Discover meal plans, diet tips, supplements info and delicious recipes to help improve your sports nutrition.

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Build Muscle

11 Best Supplements for Mass

Can't afford all the bulk-building supplements you'd like? This list of top bodybuilding ingredients will help you choose wisely.

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Meal Plans

The 4-Week Cutting Meal Plan

Use this ultimate cutting meal plan to lean down in four weeks or less.

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Nutrition

Warrior Fit: Battle Ready Nutrition Tips

Use the following guidelines to ensure maximum tactical fitness.

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Meal Plans

28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

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Healthy Recipes

5 Unexpected Ways to Eat Artichokes

Embrace this nutrient-loaded vegetable.

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Meal Plans

25 Foods You Shouldn't Eat

Cut these foods out from your diet—now and forever.

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Lose Fat

20 Foods an Athlete Would Never Eat

Top athletes wouldn't dare devour these diet disasters—and neither should you.

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Healthy Recipes

Snacks to Keep You Satisfied Between Meals

Try these six delicious, protein-packed eats.

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Healthy Recipes

6 Healthy, Delicious Meal Prep Recipes

Save time in the kitchen by cooking ahead with these go-to recipes.

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Videos View all

Meat Vs. Plant Protein: 14 Foods Go Head-to-Head thumbnail

Gain Mass

Meat Vs. Plant Protein: 14 Foods Go Head-to-Head

We take a closer look at the protein count when comparing some top choices from these two food groups.

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Lose Fat

13 Exotic and Nutritious Foods to Try

Here are 13 unique foods that pack a surprisingly high nutritional value.

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Healthy Recipes

A Guide to Drinking Alcohol on the Keto Diet

Going keto doesn't mean you have to give up getting a drink

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Lose Fat

7 Fruits and Vegetables to Eat in December

Boost your muscles and protect your immune system.

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Meal Plans

6 Muscle-Building Breakfast Recipes

Who says you can’t eat breakfast at night?

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