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Thursday, DEC 5

Workouts Today's picks

Intermediate/Bodyweight, Cardio, Muscle Endurance, Plyometric, Power, Strength Training The Football Body Workout Routine

30-45 duration

Yes equipment

5-7 exercises

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Intermediate/Muscle Endurance, Strength Training The Full-Body Strength Training and HIIT Circuit

Yes equipment

8 exercises

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Intermediate/Strength Training The Lower-Body HIIT and Lifting Circuit

Yes equipment

9 exercises

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Most Popular Workouts

Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout

4 weeks duration

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Advanced Gain 10 Pounds of Muscle in 4 Weeks

4 weeks duration

Yes equipment

59 exercises

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Beginner/Muscle Endurance The 6-Week Fat Blast

6 Weeks duration

Yes equipment

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Nutrition

Discover meal plans, diet tips, supplements info and delicious recipes to help improve your sports nutrition.

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Lose Fat

Trifecta's Mission to Fight Obesity

Trifecta is on a mission to make eating healthy simple.

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Lose Fat

Could Eating Keto Fight the Flu?

A new study says so, but here's what you should know.

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Gain Mass

7 Simple Holiday Nutrition Hacks

Come away from the holidays feeling (and looking) strong.

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Lose Fat

Holiday Tips for Staying Shredded

Maintain your weight loss and fitness success this holiday season.

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Meal Plans

6 Ways to Avoid Getting Fat This Winter

Tackle cold winter months with the right nutrition and workout plan.

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Lose Fat

Top 10 Healthy Superfoods

Live better, longer, and stronger by including these superfoods in your diet.

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Meal Plans

4 Ways to Make Restaurant Meals Healthier

These lifesaving restaurant hacks will keep your diet on track no matter where you decide to dine.

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Healthy Recipes

9 Ways to Shake Up Your Thanksgiving Turkey

Turn your basic bird into a delicious master piece with these recipes

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Meal Plans

How to Build a Healthier Holiday Plate

Nutrition tips to keep your physique on track this holiday season.

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Videos View all

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Lose Fat

How to Use Carb Cycling in Your Diet

Give this eating approach a try to get lean fast.

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Meal Plans

7 Fruits and Vegetables to Check Out in November

Fuel your workouts and improve your health.

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Healthy Recipes

6 T-Boosting Ingredients to Improve Your Sex Life

Incorporate these foods into your diet to benefit your gains and your love life.

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Healthy Recipes

9 Places to Try Plant-Based "Meat" Options

A glimpse into a plant-based future.

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Nutrition

6 Natural Ways To Stave Off Illnesses

Discover natural remedies to help boost your immune system.

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