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Thursday, OCT 17

Workouts Today's picks

Intermediate/Bodyweight, Cardio, Muscle Endurance, Plyometric, Power, Strength Training The Football Body Workout Routine

30-45 duration

Yes equipment

5-7 exercises

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Intermediate/Muscle Endurance, Power, Strength Training The 8-Week Giant Sets Workout Plan

8 weeks duration

Yes equipment

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Intermediate/Muscle Endurance 6 Two-Move Workouts to Torch Calories

30 min. duration

Yes equipment

2 per workout exercises

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Most Popular Workouts

Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout

4 weeks duration

Yes equipment

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Advanced Gain 10 Pounds of Muscle in 4 Weeks

4 weeks duration

Yes equipment

59 exercises

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Beginner/Muscle Endurance The 6-Week Fat Blast

6 Weeks duration

Yes equipment

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Nutrition

Discover meal plans, diet tips, supplements info and delicious recipes to help improve your sports nutrition.

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Lose Fat

Trifecta's Mission to Fight Obesity

Trifecta is on a mission to make eating healthy simple.

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Gain Mass

5 Essential Rules for Bulking Season

Put on a winter coat of muscle with these guidelines.

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Meal Plans

7 High-Protein Snack Hacks For Busy Women

Maintain your muscle-building diet, even on your busiest days, with these travel-friendly protein snacks.

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Healthy Recipes

5 Surprising, Healthy Ways to Eat Avocados

Check out some new ways to consume these nutrient-dense berries (yep, they're berries).

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Healthy Recipes

6 Tasty, Protein-Packed Soups for Fall

Warm yourself up with these nutritious, comforting recipes.

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Meal Plans

4 Superfoods That Fight Inflammation

Add these to your diet to keep your joints healthy and recovery on track.

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Meal Plans

10 Quick Nutrition Hacks to Shred Down Fast

Step up your game with these pro-approved kitchen tactics.

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Meal Plans

8 Foods to Cut Out of Your Diet

Steer clear of these physique-killing foods if you want to make progress toward a better body.

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Nutrition

8 Things Nutritionists Look For in a Protein Bar

Registered dietitians share their tips on finding the right bar for your needs.

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Videos View all

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Lose Fat

Is Intermittent Fasting a Fit For Your Fat-Loss Goals?

This restrictive diet has been used by top celebrities, but is it right for you?

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Nutrition

No Need to Limit Red Meat, Study Says

Some nutritionists, though, have some beef with the report.

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Healthy Recipes

8 Foods That Are Good for Your Heart

Here's what should be in your well-balanced diet to keeping your heart healthy.

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Meal Plans

4 Things to Know About the Vertical Diet

This diet may set you on the right path to more muscle and strength.

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Nutrition

10 Foods to Stay Hydrated

Chow on these water-logged foods to improve performance and avoid dehydration.

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