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Nutrition

Discover meal plans, diet tips, supplements info and delicious recipes to help improve your sports nutrition.

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Meal Plans

The Ultimate Clean Bulk Meal Plan
Get ripped while you bulk with intermittent fasting.
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Meal Plans

What Is Chris Pratt's "Daniel Fast" Diet?
Eat like the Old Testament—no lion’s den required.
  • Read
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Lose Fat

5 Reasons You Should Be Eating Bugs
Eating bugs might not sound appetizing, but the benefits are undeniable.
  • Read
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Lose Fat

6 Top Fat-Burning Plant Foods
These vegetables will help keep the weight off while keeping you strong.
  • Read
6 Best Fats for Losing Fat thumbnail

Lose Fat

6 Best Fats for Losing Fat
Yes, you need to eat fat to lose fat but not bacon and fries. Here's what needs to be on your plate.
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Healthy Recipes

6 Super Smoothies to Shake Things Up
Switch Up Your Smoothie Game
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Healthy Recipes

Skipping Bacon and Booze May Cut Cancer Risk
We know...you're devastated.
  • Read
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Healthy Recipes

6 Milk Substitutes to Try
How your favorite (non-dairy) milk is made.
  • Read
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Lose Fat

5 Simple Tips to Get Lean and Healthy
Ditch the fat and get your body in peak condition for optimal health.
  • Read

Videos View all

  • Intermittent Fasting Video Thumbnail
    M&F Raw 2.0: The Benefits of Intermittent Fasting Dr. Jim Stoppani talks us through the variety of benefits of intermittent fasting.
  • Raw 2.0 with Dr. Jim Stoppani Video Thumbnail
    M&F Raw 2.0: The Health Benefits of Apples
  • Rich Gaspari Precision Protein Shake Ingredients Video Thumbnail
    The Shakedown Rich Gaspari's Precision Protein Shake
  • IFBB Pro Robert Timms Protein Shake Recipe Video Thumbnail
    The Shakedown An Awesome Post-Workout Shake That's Sure To Please
  • M&F Olympia Seminars: Chef Robert Irvine Video Thumbnail
    Badass Chef Robert Irvine
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Gain Mass

How to Eat for Increased Muscle Mass
Hitting the gym until you collapse isn't the way to go.
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Meal Plans

The 11 Worst Diet Tips to Follow
Cut through the misinformation and hit your goals.
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Meal Plans

5 Ways Your Diet Can Ruin Your Sex Life
Avoid these unhealthy foods to perform better in bed.
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Meal Plans

7 Foods You Should Avoid at All Costs
Some of these foods aren't as harmless as you think.
  • Read
6 Foods Proven to Boost Low Testosterone and Increase Sex Drive thumbnail

Gain Mass

6 Foods to Boost Low T and Increase Sex Drive
Build muscle and burn fat while improving your sex game.
  • Read
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