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Tuesday, JAN 28

Workouts Today's picks

Intermediate/Bodyweight, Cardio, Muscle Endurance, Plyometric, Power, Strength Training The Football Body Workout Routine

30-45 duration

Yes equipment

5-7 exercises

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Advanced/Balance, Cardio, Mobility, Muscle Endurance, Power, Strength Training 'The Biggest Loser' Trainer Steve Cook's Workout Routine

Yes equipment

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Intermediate How 'The Gentlemen' Actor Christopher Evangelou Got Ripped

Yes equipment

7 exercises

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Most Popular Workouts

Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout

4 weeks duration

Yes equipment

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Advanced Gain 10 Pounds of Muscle in 4 Weeks

4 weeks duration

Yes equipment

59 exercises

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Beginner/Muscle Endurance The 6-Week Fat Blast

6 Weeks duration

Yes equipment

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Nutrition

Discover meal plans, diet tips, supplements info and delicious recipes to help improve your sports nutrition.

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Lose Fat

Low-Fat Milk Helps You Age Slower, Study Says

Stick with 1-percent if you want to stave off grey hairs.

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Healthy Recipes

10-Minute, Protein-Packed Breakfasts

Rise and grind with a nutritious, muscle-building breakfast.

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Healthy Recipes

5 Detox Drinks to Add to Your Diet

Enhance your routine with an extra punch of nutrition.

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Lose Fat

A Complete Guide to Calories

Grasping the concept of a calorie and what it means for your body is essential.

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Meal Plans

The Ultimate Diet Plan For Beginners

How much should you be eating for your fitness goals? Let's find out.

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Meal Plans

7 Foods That Improve Focus and Cognition

Incorporate these brain-enhancing foods into your diet.

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Meal Plans

10 Foods to Fight Aging and Keep You Lifting Longer

Ensure you're at your peak no matter your age with these nutritional tips.

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Gain Mass

How to Eat Clean for Beginners

Lose weight and build muscles with these nutitional tips.

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Gain Mass

10 Essential Nutrition Tips for Beginners

Live by these diet fundamentals to get your muscle-building off to a roaring start.

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Videos View all

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Healthy Recipes

11 Best Foods to Buy Frozen

Stock your freezer with these fresh and frozen items.

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Gain Mass

Top 20 Meat Sources That Provide The Most Protein

There are more options than the big three.

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Healthy Recipes

5 Post-workout Recipes for Muscle Gain

Reward your body and maximize your muscle gains—post-workout with these five powerful, protein-rich meals.

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Gain Mass

5 Winter Bodybuilding Nutrition Tips

You don't need to look like Santa during bulking season.

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Lose Fat

5 Terrible Ways Overeating Takes A Toll On Your Body

The negative effects of scarfing down too much food may shock you

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