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Friday, FEB 15

Workouts Today's picks

/Cardio The Ultimate Agility Boosting Workout

Yes equipment

10 exercises

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Intermediate New Year Emergency Shred Workout

4 Weeks duration

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Most Popular Workouts

Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout

4 weeks duration

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Advanced Gain 10 Pounds of Muscle in 4 Weeks

4 weeks duration

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59 exercises

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Beginner/Muscle Endurance The 6-Week Fat Blast

6 Weeks duration

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Nutrition

Discover meal plans, diet tips, supplements info and delicious recipes to help improve your sports nutrition.

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Meal Plans

What Is Chris Pratt's "Daniel Fast" Diet?

Eat like the Old Testament—no lion’s den required.

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Lose Fat

5 Reasons You Should Be Eating Bugs

Eating bugs might not sound appetizing, but the benefits are undeniable.

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Lose Fat

6 Top Fat-Burning Plant Foods

These vegetables will help keep the weight off while keeping you strong.

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Lose Fat

6 Best Fats for Losing Fat

Yes, you need to eat fat to lose fat but not bacon and fries. Here's what needs to be on your plate.

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Healthy Recipes

6 Super Smoothies to Shake Things Up

Switch Up Your Smoothie Game

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Healthy Recipes

Skipping Bacon and Booze May Cut Cancer Risk

We know...you're devastated.

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Healthy Recipes

6 Milk Substitutes to Try

How your favorite (non-dairy) milk is made.

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Lose Fat

5 Simple Tips to Get Lean and Healthy

Ditch the fat and get your body in peak condition for optimal health.

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Gain Mass

How to Eat for Increased Muscle Mass

Hitting the gym until you collapse isn't the way to go.

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Videos View all

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Meal Plans

The 11 Worst Diet Tips to Follow

Cut through the misinformation and hit your goals.

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Meal Plans

5 Ways Your Diet Can Ruin Your Sex Life

Avoid these unhealthy foods to perform better in bed.

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Meal Plans

7 Foods You Should Avoid at All Costs

Some of these foods aren't as harmless as you think.

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Gain Mass

6 Foods to Boost Low T and Increase Sex Drive

Build muscle and burn fat while improving your sex game.

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Gain Mass

The 7 Steps of Cyclical Bulking

Find your sweet spot for staying lean and gaining mass.

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