The 20 Hottest Female Celebrities
Talented stars, killer physiques.
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Nutrition
Discover meal plans, diet tips, supplements info and delicious recipes to help improve your sports nutrition.
Healthy Eating
Make Your Thanksgiving Perfectly 'JerseyStyle’ with This Vegan Dish
Get a holiday head start with Michael Newman’s potato cauliflower au gratin.
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Lose Fat
10 Things You Need to Know When Starting a New Diet Plan
These tips will help you maintain your diet and keep you on the right path.
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Healthy Eating
Neen Williams ‘Raises the Steaks’ with this Weekend Cheat Meal Recipe
The skateboarder and fitness coach shows you how to whip up a nice chimichurri steak.
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Healthy Eating
Enjoy Mexican Food without Loading Up on Carbs with Mr. Tortilla
These California-based entrepreneurs are bringing a healthy twist to Mexican cuisine.
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Lose Fat
Nutrition
These 7 Spices Can Help Lead to a Healthier Heart
The gym — and your spice cabinet — are the keys to strengthening your heart.
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Healthy Eating
Try This Post-Workout Meal for Building Muscle and Getting Shredded
Trainer Ash Scarrott delivers this ideal after-training recovery feast.
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Healthy Eating
The 14 Online Grocery Items You Should Be Adding to Your Cart
Ditch the supermarket and click Buy Now to these healthy online food choices.
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Meal Plans
Looking for the Perfect Morning Pre-Workout Meal? Try This
Celebrity trainer Ash Scarrott serves up a power-packed breakfast for your a.m. lift.
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Nutrition
Prepare Fluidly By Being Aware of These Subtle Dehydration Signs
Knowing how much water you need to stay hydrated may be a “sweat test” away.
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Healthy Eating
Fire Up the Grill for These Healthy Fourth of July Recipes
These tasty and healthy menu choices aren’t just for the holidays.
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