George Peterson III Passes Away at Age 37
“Da Bull” was going to compete in the Olympia 212 Showdown in Orlando.
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Nutrition
Discover meal plans, diet tips, supplements info and delicious recipes to help improve your sports nutrition.
Healthy Eating
Enjoy Mexican Food without Loading Up on Carbs with Mr. Tortilla
These California-based entrepreneurs are bringing a healthy twist to Mexican cuisine.
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Nutrition
These 7 Spices Can Help Lead to a Healthier Heart
The gym — and your spice cabinet — are the keys to strengthening your heart.
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Healthy Eating
Try This Post-Workout Meal for Building Muscle and Getting Shredded
Trainer Ash Scarrott delivers this ideal after-training recovery feast.
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Healthy Eating
The 14 Online Grocery Items You Should Be Adding to Your Cart
Ditch the supermarket and click Buy Now to these healthy online food choices.
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Lose Fat
Meal Plans
Looking for the Perfect Morning Pre-Workout Meal? Try This
Celebrity trainer Ash Scarrott serves up a power-packed breakfast for your a.m. lift.
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Nutrition
Prepare Fluidly By Being Aware of These Subtle Dehydration Signs
Knowing how much water you need to stay hydrated may be a “sweat test” away.
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Healthy Eating
Fire Up the Grill for These Healthy Fourth of July Recipes
These tasty and healthy menu choices aren’t just for the holidays.
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Healthy Eating
Stock Your Sober Summer Cooler with These N/A Beverages
From beer to wine to booze, have fun and never miss the next day's workout.
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Lose Fat
What is the Volumetrics Diet and How Can It Help in Weight Loss?
There’s even room for dessert (sometimes) — after you eat your vegetables.
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Lose Fat
Diet Dilemma: Should I Try Keto To Drop Body Fat?
Here’s how to be smart about adopting a high-fat, low-carb eating plan.
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