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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Discover meal plans, diet tips, supplements info and delicious recipes to help improve your sports nutrition.
Keep those gym germs at bay with these tried-and-true foods.
Don't fall for their marketing ploy—they're no better than sugary drinks.
A deeper look into the electrolytes that boost performance.
Move over, chicken—it's time for turkey to have its day.
Try these tips to stay lean throughout the holiday season.
Keep your health in check with this easy shopping list.
Keep your blood sugar under control using this foolproof technique.
Know which seeds to snack on for protein, vitamins, and digestive health.
Skip the sardines and try these.
Be merry without becoming jolly.
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