28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Nutrition
Discover meal plans, diet tips, supplements info and delicious recipes to help improve your sports nutrition.
Healthy Eating
These 3 Easy-to-Make Desserts Will Be a Holiday Party Hit
Enjoying festive desserts doesn’t have to throw you (or your waistline) off track.
Read articleFeatured Articles
Healthy Eating
Do Breakfast the Fit Way with These Ingredient Alternatives
Move over cereal, "Muscle Chef" Joshua Bailey has healthy breakfast options for you to try.
Read article
Healthy Eating
Here's Why It's OK to Enjoy and Indulge on Thanksgiving
Go on and grab seconds (or thirds) this turkey day, your next workout will thank you!
Read article
Healthy Eating
Brunch Isn’t Just for Cheat Days (When you prepare it like this)
Is there such a thing as a healthy brunch? You bet!
Read articleHealthy Eating
Lose Fat
Healthy Eating
Heading on Vacation? Here's How to Still Eat Healthy Without Missing Out
Enjoy a few guilt-free days away this weekend with these three nutrition tips.
Read article
Healthy Eating
Prepare Your Your Next Fish Dish Like a Pro Chef with These Tasty Tips
Chef and outdoorsman Chad Belding provides his top tips for choosing (and grilling) your favorite fish.
Read article
Healthy Eating
Caffeine and Performance: Filtering Out the Fact from Fiction
Caffeine expert Dr. Neil Clarke explains how to celebrate National Coffee Day.
Read article
Healthy Eating
When and How Long Should You Fast?
How to take advantage of your body's potential during a fast. And does age matter?
Read article
Healthy Eating
7 Reasons Matcha Tea Should be an Athlete’s Best Friend
Boost your sports performance and concentration in the gym with this shade-grown superfood.
Read article
Healthy Eating
Fire Up the Grill and Put a Healthy Twist on National Hot Dog Day
This chef and recipe developer shows you how to healthify your hot dog without sacrificing flavor.
Read article