The Actor Who Portrayed Bruce Lee Is Shredded Once Again at 54
Nearly three decades since his iconic role, Jason Scott Lee is again in top shape.
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Pro Tips
Nutrition
Discover meal plans, diet tips, supplements info and delicious recipes to help improve your sports nutrition.
Healthy Eating
Try This Post-Workout Meal for Building Muscle and Getting Shredded
Trainer Ash Scarrott delivers this ideal after-training recovery feast.
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Healthy Eating
The 14 Online Grocery Items You Should Be Adding to Your Cart
Ditch the supermarket and click Buy Now to these healthy online food choices.
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Meal Plans
Looking for the Perfect Morning Pre-Workout Meal? Try This
Celebrity trainer Ash Scarrott serves up a power-packed breakfast for your a.m. lift.
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Nutrition
Prepare Fluidly By Being Aware of These Subtle Dehydration Signs
Knowing how much water you need to stay hydrated may be a “sweat test” away.
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Lose Fat
Healthy Eating
Fire Up the Grill for These Healthy Fourth of July Recipes
These tasty and healthy menu choices aren’t just for the holidays.
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Healthy Eating
Stock Your Sober Summer Cooler with These N/A Beverages
From beer to wine to booze, have fun and never miss the next day's workout.
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Lose Fat
What is the Volumetrics Diet and How Can It Help in Weight Loss?
There’s even room for dessert (sometimes) — after you eat your vegetables.
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Lose Fat
Diet Dilemma: Should I Try Keto To Drop Body Fat?
Here’s how to be smart about adopting a high-fat, low-carb eating plan.
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Performance Nutrition
This former NBA trainer Is Changing the Sports Beverage 'Code'
Bar Malik teamed up with Lakers star Kyle Kuzma to create plant-based Barcode.
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Nutrition
Diet Dilemma: Will I Get Leaner with Intermittent Fasting?
Find out how IF can fit into your lifestyle and help you lose body fat.
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