28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Nutrition
Discover meal plans, diet tips, supplements info and delicious recipes to help improve your sports nutrition.
Healthy Eating
Why This Chef/Triathlete Thinks He's Created the Perfect Fuel
Ironman competitor Adam Melonas explains why every endurance athlete can benefit from "Fas...
Read articleFeatured Articles
Healthy Eating
9 Ways to Man Up Your Salad-Making Skills
Learn the simple steps to crafting a healthy, nutrient-packed salad you'd actually want to eat.
Read article
Healthy Eating
Healthy (and Tasty) Tips for Your Super Bowl Party
Chef Dom Ruggiero shows you how to leave the junk food on the sidelines.
Read article
Healthy Eating
4 Proteins You Should be Eating, But Probably Aren’t
Any of these underrated protein heavyweights are what should be for dinner tonight.
Read articleHealthy Eating
Lose Fat
Healthy Eating
Do You Really Need a Greens Powder in Your Life?
Great for gut health or an expensive jar filled with failed promises? Here's what you should know.
Read article
Healthy Eating
Live to 100 With these Blue Zone Lifestyle Changes
Living life in the Blue Zone just might help you live healthier and longer.
Read article
Healthy Eating
Look to the Potato When it Comes to Losing Weight, Says Science
Don’t fear carbs but embrace the benefits of the spud, says one nutritionist.
Read article
Healthy Eating
These 3 Easy-to-Make Desserts Will Be a Holiday Party Hit
Enjoying festive desserts doesn’t have to throw you (or your waistline) off track.
Read article
Healthy Eating
Do Breakfast the Fit Way with These Ingredient Alternatives
Move over cereal, "Muscle Chef" Joshua Bailey has healthy breakfast options for you to try.
Read article
Healthy Eating
Here's Why It's OK to Enjoy and Indulge on Thanksgiving
Go on and grab seconds (or thirds) this turkey day, your next workout will thank you!
Read article