28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Nutrition
Discover meal plans, diet tips, supplements info and delicious recipes to help improve your sports nutrition.
Healthy Eating
When and How Long Should You Fast?
How to take advantage of your body's potential during a fast. And does age matter?
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Healthy Eating
7 Reasons Matcha Tea Should be an Athlete’s Best Friend
Boost your sports performance and concentration in the gym with this shade-grown superfood.
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Healthy Eating
Fire Up the Grill and Put a Healthy Twist on National Hot Dog Day
This chef and recipe developer shows you how to healthify your hot dog without sacrificing flavor.
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Healthy Eating
Gin Up New and Exciting Ways to Enjoy this Spirit, According to One Cocktail Expert
This low-calorie, high-flavor spirit has come a long way, says Tommy Bahama's Rob Aspaas.
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Lose Fat
Healthy Eating
Try Christian Green’s MasterChef-Worthy Cajun Honey Garlic Salmon
This charismatic cook to the pros is an athlete-feeding machine.
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Healthy Eating
Indulge Guilt-Free for the Fourth of July Weekend
Enjoy your favorite foods — including this healthy sweet potato fries recipe from Joshua Bailey.
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Meal Plans
Joshua Bailey Shows You How to Meal Prep Like a Pro
The chef and personal trainer gives tips for getting your weekly nutrition on point.
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Healthy Eating
Here’s How to Choose the Best Beef on the Market
Rancher Jake Gross takes the guesswork out of shopping for quality beef for your next feast.
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Healthy Eating
'The Fit Cook Kevin Curry shares His Bootstrap Turkey and Shrimp Paella Recipe
This is a great meal prep idea for those Easter leftovers.
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Healthy Eating
How to Spring Clean Your Lifestyle and Reinvigorate Your Health
Step up your spring cleaning this year by including your health as well as your home.
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