Consuming enough protein is not only critical for building and maintaining muscle, but it also happens to be important for maintaining a healthy nutritional profile. But that same old chicken breast can get pretty boring, whey powder only comes in so many flavorsm, and there are only so many eggs you can eat before you start to sprout feathers—particularly if you are trying to adhere to the one-gram-per-pound of bodyweight per day benchmark. So the next time you’re in a protein rut, consider one of nature’s alternative protein sources. Or, just consider tossing some new protein sources into your diet for some variety.