Gain Mass

Anti-Inflammatory Foods for Your Bodybuilding Needs

You don't need to take prescription medication to lower the inflammation in your body; give these diet tweaks a try.

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Richard's Old Diet

Meal 1 ½ cup oats with brown sugar
1 tbsp flaxseed
1 cup 2% milk
2 slices seven-grain toast
Meal 2 25g whey protein isolate
1 tbsp sesame oil
1 tbsp natural peanut butter
Meal 3 6 oz tuna
1 medium potato
1 cup green beans

Meal 4 (Pre-Workout)

6 oz organic lean beef
1 medium sweet potato

Meal 5 (Post-Workout)

50g whey protein isolate
25g dextrose
25g maltodextrin


Richard's New Diet

Meal 1 1 cup organic plain yogurt
or kefir sweetened with stevia
1 handful dark berries
½ cup gluten-free oats
2 slices gluten-free bread
Meal 2 25g whey protein isolate
1 tbsp macadamia nut oil
1 tbsp almond butter
Meal 3 6 oz wild Alaskan salmon
½ cup brown rice
1 cup Brussels sprouts

Meal 4 (Pre-Workout)

6 oz organic grass-fed beef
1 medium sweet potato
1 tsp organic butter

Meal 5 (Post-Workout)

50g whey protein isolate
½ cup blueberries
½ cup cherries
½ cup gluten-free oats
 

 

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