Healthy Recipes

Chicken-walnut Salad With Pomegranate Seeds

Put your leftover chicken to good use with this delicious recipe.

Toby Amidor thumbnail by MS, RD
Chicken and walnut salad wraps
Linda Xiao
Calories 162
Protein 14g
Fat 9g
Carbs 4g
Linda Xiao
Chicken-walnut Salad With Pomegranate Seeds Servings: 4
You'll need
  • 8 oz leftover skinless chicken, chopped
  • 1/2 medium onion, finely chopped
  • 1 1 celery rib, finely chopped
  • 1/4 cup (1 oz) finely chopped walnuts
  • 2 Tbsp pomegranate arils/seeds (or dried cranberries)
  • 2 Tbsp light mayonnaise
  • 2 Tbsp nonfat plain Greek yogurt
  • 1 Tbsp Dijon mustard
  • 1 tsp fresh lemon juice
  • 1/4 tsp salt
  • 1/8 tsp ground black pepper
  • 4 (8-inch) low-carb, whole-wheat flour tortillas
1. In a medium bowl, combine chicken, onion, celery, and walnuts with pomegranate arils.
2. In a small bowl, whisk together mayo, yogurt, mustard, lemon juice, salt, and black pepper until well-combined. Add to chicken. Stir to coat evenly.
3. Add chicken salad to tortillas. Fold the sides in; bring bottom up; roll to close.