Healthy Recipes

Mason Jar Cobb Salad

Make this colorful salad in a mason jar for a quick, healthy, portable meal that will store up to five days.

Toby Amidor thumbnail by MS, RD
Mason Jar Cobb Salad
Brian Klutch
Calories 337
Protein 18g
Fat 21g
Carbs 21g
Brian Klutch
Mason Jar Cobb Salad Servings: 4
You'll need
  • cooking Spray
  • 4 slices lean turkey bacon
  • 1 avocado, cut into cubes
  • juice of ½ lemon
  • ½ cup light blue cheese dressing
  • 1 cup grape tomatoes, halved
  • 1 cup sliced cucumber
  • 2 cups chopped romaine lettuce
  • 1 cup frozen corn kernels, thawed
  • 4 large boiled eggs, coarsely chopped
Directions 
1. Coat a medium skillet with cooking spray and heat over medium heat. Add turkey bacon and cook until crispy, 3 to 5 minutes, turning slices over halfway through. Transfer bacon to a paper-towel-lined plate. Let cool, then crumble bacon.
2. Toss avocado cubes with lemon juice to prevent browning.
3. Prepare 4 mason jars: Add 2 tbsp blue cheese dressing to the bottom of each jar. Then layer in ¼cup tomatoes, ¼ cup cucumber, ½ cup lettuce, ¼ of the crumbled bacon, and ¼ cup corn. Top each salad with ¼ of the cubed avocado and ¼ of the chopped egg.
4. Seal jars and store in refrigerator until ready to eat.
5. To serve, just shake the salad into a bowl.
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