Healthy Recipes

Serve Up Gains: Turkey Rice Soup

Want to get rid of leftover holiday turkey? Put it to good use with this strong recipe.

A Stronger Soup: Turkey Rice Soup
Calories 333
Protein 40g
Fat 6g
Carbs 28g

Tryptophan in turkey doesn't necessarily make you sleepy but eating too much of this flavor-packed soup will. Block off 15-20 minutes and give this steamy recipe a try!. 

Turkey With Rice Soup Servings: 2
You'll need
  • 6 cups low-sodium chicken broth
  • 4 small carrots, sliced 1/4-inch thick
  • 1/2 cup uncooked white rice
  • 1 1/2 cups shredded roasted turkey
  • 2 tbsp chopped fresh dill
1. Bring chicken broth to a boil in a large saucepan. Add the carrots and rice and simmer until tender, about 12 to 15 minutes.
2. Stir in turkey and ill and simmer until heated through, about 2 minutes.