Best for: Increasing morning energy. This tropical delight sets you up for a full day of fat burning.

The scoop: Refreshing coconut water is a perfect base for your morning protein blast. Mango can help reduce body fat and control blood sugar levels, according to Oklahoma State University research, while pineapple contains immunity-boosting vitamin C and bromelain, which helps reduce inflammation and blood clots. Exotic goji powder is packed with vitamin C, 18 amino acids, plus high amounts of antioxidants. Whey protein adds your go-to boost, filled with fast-digesting aminos that lead to a leaner, more defined physique.

6 Smoothies for Athletes
Hers Nutrition

6 Smoothies for Athletes

Nutrient-packed drinks to help you hit your fitness goals.

Read article

Ingredients

  • 1/2 cup mango
  • 1/2 cup pineapple
  • 1/2 cup coconut water
  • 1/2 cup orange juice
  • 1 scoop your favorite vanilla whey protein
  • 1 tbsp Navitas Naturals goji berry powder

Directions

  1. Combine all ingredients in a blender, and blend until smooth.
Want a copy on the go?
Print
Topics: