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Fruits and Vegetables Prime for Summer

Get the most out of your produce this summer season

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Fruits and Vegetables Prime for Summer

FRUITS

Blueberries

Cherries

Strawberries

Blackberries

Raspberries

VEGGIES

Asparagus

Beets

Cabbage

Peas

Rhubarb

Broccoli

Lettuce

Radishes

Spinach

SEASONAL ALTERNATIVE

So you don’t live near a farmers' market and you’re not about to grow your own carrots. Now what? Sandon’s answer might surprise you. "Sometimes, frozen or even canned produce can have a better nutrient value than fresh,” she says. “Unfortunately, canned and frozen produce have gotten a bad rap be- cause of how they were processed years ago, when canned fruit sat in heavy syrup. Now, most canned fruit swims in its own juices, and when they flash freeze produce in the field, it locks in the nutrients.”

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