Meal Plans

Clear Results Program: The Meal Plan

Support your intense Clear Results training regimen with this clean meal plan.

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The nutritional aspect of the clear results program supports all the intense lifting you’re doing in the gym through a combination of a wholesome, protein-rich diet and premium-quality MuscleTech supplements. All the muscle tissue you’ll break down in your training will be regenerated and built back bigger and stronger with the following sports nutrition regimen. There are two sample meal plans: One you’ll follow on training days, and the other you’ll adhere to on rest days.

This program was written with a muscular, 200-pound male in mind, but it can be adjusted to work for anyone. To tailor the program to suit your individual size, simply divide your body weight by 200, then multiply that number by the listed macros to get the proper numbers for you.

For example, let’s say you weigh 150 pounds: 150 divided by 200 equals 0.75, so you’ll multiply 0.75 by the daily totals listed for protein, carbohydrates, fat, and calories to find your correct macronutrient numbers.

Training Day

Meal 1

Meal Calories Protein Carbs Fat
1 scoop Platinum 100% Whey 130 24 4 1.5
3 organic free-range eggs 194 18 0 14
1 tbsp virgin coconut oil (to coat pan) 126 0 0 14
1 cup quinoa, cooked 222 8 40 4
Meal Total 672 50 44 33.5

Meal 2

Meal Calories Protein Carbs Fat
8 oz turkey or chicken 342 66 0 7
1 cup spinach (or any green veggie) 41 1 7 0.5
8 oz baked red potatoes 202 7 40 0
Meal Total 585 74 47 7.5

Meal 3

Meal Calories Protein Carbs Fat
8 oz lean red meat 421 67 0 14
Salad with 2 tbsp extra-virgin olive oil 252 1 2 28
Meal Total 673 68 2 42

Meal 4/Pre-Workout

Meal Calories Protein Carbs Fat
1 scoop Platinum 100% Whey 130 24 4 1.5
2 tbsp peanut butter 208 10 6 16
2 capsules Clear Muscle* - - - -
Meal Total 338 34 10 17.5

Intra-Workout Shake

Meal Calories Protein Carbs Fat
50g fast-absorbing carbs (sucrose/ dextrose) 200 0 50 0
Meal Total 200 0 50 0

Meal 5/Post-Workout

Meal Calories Protein Carbs Fat
1 scoop Platinum 100% Whey 130 24 4 1.5
8 oz turkey or chicken 342 66 0 7
2 cups white rice, cooked 328 8 74 0
1 tbsp raw honey 68 0 17 0
Meal Total 868 98 95 8.5

Meal 6

Meal Calories Protein Carbs Fat
2 scoops Platinum 100% Casein 220 48 4 2
2 tbsp peanut butter 208 10 6 16
Meal Total 428 58 10 18
  Calories Protein Carbs Fat
Daily Totals 3764 382 258 127

*Take two capsules of Clear muscle three times a day; on training days, take one of your two-capsule servings pre-workout.

Clear Results Program: The Meal Plan

Off Day

Meal 1

Meal Calories Protein Carbs Fat
1 scoop Platinum 100% Whey 130 24 4 1.5
6 organic free-range eggs 387 36 0 27
1 tbsp virgin coconut oil (to coat pan) 126 0 0 14
1 cup spinach (or any green veggie) 41 1 7 0.5
1⁄2 cup oats (dry measure) 155 5 27 3
1 cup strawberries (or other berries) 46 1 0 0
Meal Total 885 67 38 46

Meal 2

Meal Calories Protein Carbs Fat
2 scoops Platinum 100% Whey 260 48 8 3
2 tbsp peanut butter 208 10 6 16
Meal Total 468 58 14 19

Meal 3

Meal Calories Protein Carbs Fat
8 oz lean red meat 421 67 0 14
1 cup spinach (or any green veggie) 41 1 7 0.5
1 cup black beans 233 14 42 1
Meal Total 695 82 49 15.5

Meal 4

Meal Calories Protein Carbs Fat
2 scoops Platinum 100% Whey 260 48 8 3
2 tbsp peanut butter 208 10 6 16
Meal Total 468 58 14 19

Meal 5

Meal Calories Protein Carbs Fat
8 oz turkey or chicken 342 66 0 7
1 cup white rice, cooked 164 4 37 0
Salad with 2 tbsp extra-virgin olive oil 252 1 2 28
Meal Total 758 71 39 35

Meal 6

Meal Calories Protein Carbs Fat
2 scoops Platinum 100% Casein 220 48 4 2
Meal Total 220 48 4 2
  Calories Protein Carbs Fat
Daily Totals 3,494 384 158 136.5

NEXT: Get the Phase III Meal Plan >>

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