Meal Plans

The Rock's Complete 'Hercules' Meal Plan

Want to build a Herculean body? Here's what Dwayne Johnson ate for 22 weeks.

dwayne-johnson-rock-shoulder-content

Meal 4: 

  • 8 oz chicken
  • 12 oz baked potato
  • 1 cup broccoli

Meal 5: 

  • 8 oz halibut
  • 1/2 cup white rice
  • 1 cup asparagus

Bodybuilding benefits of red meat

Meal 6: 

  • 8 oz filet mignon
  • 9 oz baked potato with a salad

Meal 7:

  • 30g casein protein
  • 10 scrambled egg whites with onions, peppers, and mushrooms 
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