Meal Plans

The Ultimate Protein-Food Meal Plan for Bodybuilders

Slip these groceries in your pantry for up to 300 grams of easy protein -- no powder needed.

5. Protein Chips

Chips have been the answer to many snacking question, but the carb overload and sodium can squash one’s macro profile for the day. So for the days when you want to grab a bag of chips, choose Quest Protein Chips. You’ll be able to fuel your cravings guilt-free with 21 grams of protein and 5 grams of net carbs. 

4. Protein Ice Cream

Healthy ice cream? Yes it does exist; Halo Top ice cream is low in calories, high in protein, and low in sugar. At six grams of protein and 60 calories per serving, consider ending a long training day with a little ice cream. You’ve worked hard for it, and dieting should be fun. 

3. Protein Soup


Look, we'll be honest, we don't know how this one tastes. That said, if you're looking for a protein-cereal-level-effort meal for the evening, look no further. NutriWise has a line of high-protein soups that clock in around 15 grams of protein and only 80 calories a bowl.

2. Guyere Cheese


For any cheesemongers out there, guyere has a sweet, salty taste with a hint of earthy flavors. For straight-up bodybuiders, it's just the cheese that has the most grams of protein per slice (8 grams). Melt it in your mac & cheese or shred it on your protein pizza for some gourmet gains.

1. Protein Peanut Butter


The one downside to peanut butter is its fat content, that's not the case with it's supp-infused brother. Nuts N’ More Peanut Butter boasts 12 grams of protein and only nine grams of fat. That’s half the fat of Jif Peanut Butter and twice as much protein -- hallelujah!

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