Meal Plans

The Ultimate Protein-Food Meal Plan for Bodybuilders

Slip these groceries in your pantry for up to 300 grams of easy protein -- no powder needed.

The Meal Plan

Meal 1

Protein Cereal & Coffee

  • 1 scoop CTD Sports isoLicious protein cereal
  • 1 cup non-fat milk
  • 1 1/2 scoops Javapro
  • 12 oz water
  • 1 cup mixed fresh fruit

Totals: 383 calories, 1.5g fat, 36g carbs, 54g protein 

Meal 2

Snack

  • 1 Powerful Yogurt
  • 1/2 cup Nature Valley Crunchy Granola Protein: Oat's N Dark Chocolate
  • 1/4 cup blackberries

Totals: 261 calories, 25g fat, 30g carbs, 30g protein

Meal 3

Beet Chicken Wrap

  • 1 P28 Protein Wrap
  • 3 oz boneless, skinless chicken breast
  • 1/2 cup sliced beets
  • 1/2 cup raw baby spinach
  • 1 oz semisoft goat cheese
  • 2 tbsp Newman's Own Light Balsamic Vinaigrette

Totals: 582 calories, 22g fat, 31g carbs, 61g protein

Meal 4

Southwest Chipotle Salad

  • 1 cup romaine lettuce
  • 12 pieces Epic Bites
  • 1/4 cup cherry tomatoes
  • 1/4 cup slided avocado
  • 1 oz red onion, chopped
  • 1/4 cup black beans
  • 2 tbsp Walden Farms Fat-Free Calorie Free Chipotle Ranch Dressing

Totals: 402 calories, 9g fat, 53g carbs, 29g protein

Meal 5

Peanut Butter & Jelly

  • 1 bag Quest Protein Chips
  • 2 slices P28 bread
  • 2 tbsp Nuts 'N More Peanut Butter
  • 1 tbsp jelly

Totals: 620 calories, 16g fat, 54g carbs, 61g protein

Meal 6

Protein Tomato Soup & Gruyere Grilled Cheese

  • 1 packet NutriWise Cream of Tomato Soup
  • 2 slices P28 bread
  • 2 oz Gruyere cheese

Totals: 592 calories, 26.5g fat, 32g carbs, 59g protein

Meal 7 (Optional)

Ice Cream

  • 1 cup Halo Top Ice Cream

Totals: 120 calories, 4g fat, 28g carbs, 12g protein

Daily Totals: 2,960 calories, 264g carbs, 88g fat, 306g protein

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