28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article2012 IFBB North Americans – Men Over 50 Light Heavyweight
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Training
Ryan Terry Shares His Latest Epic Legday Session
The Brit is looking to bring the men’s physique title home for a third time.
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Pro Tips
Murph Challenge Final Prep Guide: How to Train, Scale & Crush It
Here's your final checklist to perform this Memorial Day tradition with purpose.
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Shoulder Exercises
From Best to Worst, 12 Lateral Delt Exercises Ranked
Choose wisely the moves that target your shoulder-training goals.
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