28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article2012 OPA Fouad Abiad Open – Figure Masters
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How Tasha Teanby Beat the Effects of Bullying Through Intense Workouts
This inspirational PT has grown both her muscles and her confidence.
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Gear
10 Hoodie Holiday Must-Haves To Give (or Receive) this Christmas
It’s time to give or grab the perfect hoodie (or sweatshirt) and enter the colder months in comfort and style.
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