28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
2018 Figure Olympia Results
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Full-Body Exercises
How to Perform Zercher Squats
This legday hidden gem will crush you core while also saving your back.
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How MMA's AJ McKee Successfully Transitioned To Lightweight
The MMA master talks to M&F ahead of a pivotal challenge against Paul Hughes.
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News
Meet the people behind your PRs: Luke Milton
Thousands of HIIT fans have found a friend with “Training Mate.”
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