28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Bikini Results – 2016 IFBB EVLS Prague Pro
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Workout Routines
12-Week Lower Body Strength Training Program To Add Mass
Make leg day your foundation for strength with this three-month muscle-building plan.
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Leg Exercises
10 Must-Do Hamstring Moves For Enhanced Muscle and Strength
To get stronger, faster and more athletic, you must not neglect your hammies.
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News
Why Andrew Jacked Plans to 'Sock' His Olympia competition
The men’s open competitor likes to go shoeless for serious form
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