Reverse Thinking Chest Workout

Reverse Thinking Chest Workout
Exercise Sets x Reps Muscle Group
Reverse Grip Incline Bench Press 3 x 12 Chest
REST 1 x 2 TIPS
Dumbbell Bench Press On Bench Both Arms 3 x 10 Chest
REST 1 x 2 TIPS
Laying On Incline Bench Dumbbell Flys Both Arms 3 x 15 Chest
REST 1 x 2 TIPS
Standing Mid Cable Flys Both Arms 3 x 15 Chest
REST 1 x 2 TIPS
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