Rock Hard Challenge Articles

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Rock-Hard Meals

This one-week sample meal plan syncs up with the varying intensities and
nutritional demands of the RHC workout program.

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Rock-Hard Supplements

While the RHC diet and training program are sure to get you leaner with larger muscles, smart supplementation will enhance your efforts.



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Training RHC Transformation

It’s a difficult thing to transform your body, but it will happen



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