Maximize your strength training routine by cutting out these time wasters.Read article
You can’t expect to make any progress if you don’t continue to challenge your body in new ways. That’s why Week 2 of our month-long program to lose weight and burn belly fat takes the intensity up a notch—and don’t worry, you can definitely handle it.
On Monday, your running intervals will be just a little bit longer, forcing you to push that extra mile and fire up your metabolism. The rest of the week, you’ll attack total-body resistance training, an intense AMRAP workout, and a calorie-burning bodyweight circuit to cap off your Friday session.
Nobody said getting ripped was easy.
Do Warmup A before Day 1 and Day 3. Do Warmup B before Day 2 and Day 4.