Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article
Pro Tips The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Read article
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Exercise 1 of 10 General Pullup Equipment Pullup Bar Sets 10 Reps 12-20, 6-12* Rest 60 sec Play How to *Perform 12-20 reps for weeks 1-2 (endurance) and 6-12 reps for weeks 3-6 (hypertrophy).
Exercise 2 of 10 Weighted Decline Situp Equipment Bench Sets 10 Reps 12-20, 6-12* Rest 60 sec How to *Perform 12-20 reps for weeks 1-2 (endurance) and 6-12 reps for weeks 3-6 (hypertrophy).
Exercise 3 of 10 Lat Pulldown Equipment Adjustable Cable Machine, Lat Pulldown Bar Sets 5 Reps 12-20, 6-12* Rest -- Play How to *Perform 12-20 reps for weeks 1-2 (endurance) and 6-12 reps for weeks 3-6 (hypertrophy).
Exercise 4 of 10 Underhand-Grip Lat Pulldown Equipment Adjustable Cable Machine, Bench, Lat Pulldown Bar Sets 5 Reps 12-20, 6-12* Rest 60 sec Play How to *Perform 12-20 reps for weeks 1-2 (endurance) and 6-12 reps for weeks 3-6 (hypertrophy).
Exercise 5 of 10 Russian Twist Equipment Weight Plates Sets 5 Reps 12-20, 6-12* Rest 60 sec Play How to *Perform 12-20 reps for weeks 1-2 (endurance) and 6-12 reps for weeks 3-6 (hypertrophy).
Exercise 6 of 10 Seated Cable Row Equipment Adjustable Cable Machine, V-Handle Attachment Sets 3 Reps 12-20, 6-12* Rest 60 sec Play How to *Perform 12-20 reps for weeks 1-2 (endurance) and 6-12 reps for weeks 3-6 (hypertrophy).
Exercise 8 of 10 Standing Dumbbell Biceps Curl Equipment Dumbbells Sets 4 Reps 12-20, 6-12* Rest 60 sec Play How to *Perform with your back against a wall. 12-20 reps for weeks 1-2 (endurance) and 6-12 reps for weeks 3-6 (hypertrophy).
Exercise 9 of 10 Incline Reverse Dumbbell Flye Equipment Dumbbells Sets 4 Reps 12-20, 6-12* Rest 60 sec How to *Perform 12-20 reps for weeks 1-2 (endurance) and 6-12 reps for weeks 3-6 (hypertrophy).
Exercise 10 of 10 One-Arm Concentration Curls Equipment Dumbbells Sets 4 Reps 12-20, 6-12* Rest 60 sec Play How to *Each arm. Perform 12-20 reps for weeks 1-2 (endurance) and 6-12 reps for weeks 3-6 (hypertrophy).
Workout Routines Get Beach Ready Now with this Full-Body Routine Trainer Ryan Scrooc says this program will get you shredded fast. 12 Yes Read article
Workout Routines Training Tips Skiers Can Use To Help Improve Strength Hitting the slopes this anytime soon? Here’s how hitting the gym can improve your ski skills. 12 No Read article
Workout Routines Edgard John-Augustin shares his ‘Bionic Body’ training plan How the inspirational bodybuilder is making massive progress. 7 Days 49 Yes Read article