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The 2016 Starter’s Guide Workout Program

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  • 60 min

  • 5

  • Yes

Routine

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Workout D

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 5

Starter’s Guide 2016 – Barbell Squat

Equipment
Sets
5
Reps
*5
Rest
2-3 min
*Perform 2-3 warmup sets then start with a moderate weight for your first set of 5 reps. Slowly increase weight each set until you reach a tough 5 reps on your last set.
Exercise 2 of 5

Starter’s Guide 2016 – Stiff-Leg Deadlift

Equipment
Sets
5
Reps
*5
Rest
2-3 min
*Perform 2-3 warmup sets then start with a moderate weight for your first set of 5 reps. Slowly increase weight each set until you reach a tough 5 reps on your last set.
Exercise 3 of 5

Starter’s Guide 2016 – Seated Calf Raise

Equipment
Sets
3
Reps
10-15
Rest
1-2 min
Exercise 4 of 5

Starter’s Guide 2016 – Reverse Crunch

Equipment
Sets
3
Reps
10
Rest
1-2 min
Exercise 5 of 5

Starter’s Guide 2016 – Farmer’s Walk

Equipment
Sets
3
Reps
40-50 yards
Rest
1-2 min
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