Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article
Pro Tips The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Read article
Girls The 50 Best Fitness Influencers on Instagram Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Read article
Exercise 1 of 10 Summer Shred 16 Reach and Tuck Equipment Dumbbells Sets 3 Reps 20 each side Rest -- Do 2-3 sets of 20 reps per side
Exercise 2 of 10 Summer Shred 16 Overhead Ball Floor Tap Equipment Medicine Ball Sets 3 Reps 20 Rest -- Do 2-3 sets of 20 reps
Exercise 3 of 10 Summer Shred 16 Lying Dumbbell Leg Raise Equipment Dumbbells Sets 3 Reps 20 Rest -- Do 2-3 sets of 20 reps
Exercise 4 of 10 Summer Shred 16 Lying Dumbbell Crunch Equipment Dumbbells Sets 3 Reps 20 each side Rest -- Do 2-3 sets of 20 reps per side
Exercise 5 of 10 Summer Shred 16 Overhead Barbell Situp Equipment Barbell Sets 3 Reps 20 Rest -- Do 2-3 sets of 20 reps
Exercise 6 of 10 Summer Shred 16 Corkscrew Equipment Dumbbells Sets 2 Reps 10 each side Rest -- Perform each rep slowly
Exercise 7 of 10 Summer Shred 16 Ball Lock Hold Equipment Medicine Ball Sets 1 Reps 1 min each side Rest -- Perform isometric hold for one minute on each side
Exercise 9 of 10 Summer Shred 16 Stability Ball Wrist Roll Equipment Stability Ball Sets 2 Reps 10 each direction Rest --
Exercise 10 of 10 Summer Shred 16 Standing Band Pulse Equipment Resistance Band Sets 2 Reps 20 each side Rest --
Workout Routines Training Tips Skiers Can Use To Help Improve Strength Hitting the slopes this anytime soon? Here’s how hitting the gym can improve your ski skills. 12 No Read article
Workout Routines Edgard John-Augustin shares his ‘Bionic Body’ training plan How the inspirational bodybuilder is making massive progress. 7 Days 49 Yes Read article
Workout Routines Give Yourself a Full-Body Reboot with This 3-Day Detox Workout Program These three routines will help you burn off the Holiday junk and get you back up to speed 45 19 Yes Read article