Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article
Pro Tips The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Read article
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Exercise 2 of 5 RHC 2017 Step Up Equipment Sets 3 Reps 8-15* Rest 60 sec *Perform 12-15 reps for the 1st set, 10-12 for the 2nd set, and 8-10 for the 3rd set. Hold weight in a goblet squat position.
Exercise 3 of 5 RHC 2017 Incline DB Bench Press Equipment Sets 3 Reps 8-15* Rest 60 sec *Perform 12-15 reps for the 1st set, 10-12 for the 2nd set, and 8-10 for the 3rd set.
Exercise 4 of 5 RHC 2017 One-arm DB Row Equipment Sets 3 Reps 8-15* Rest 60 sec *Perform 12-15 reps for the 1st set, 10-12 for the 2nd set, and 8-10 for the 3rd set.
Exercise 5 of 5 RHC 2017 Kettlebell Swing Equipment Sets -- Reps 100* Rest 30 sec *Complete in as few sets as possible, resting no more than 30 sec at a time.
Workout Routines Short on Time? Try this 15-Minute Strength Workout One more quick HIIT proves that there’s always time to get a good sweat on. 15 minutes 10 Yes Read article
Workout Routines Get Beach Ready Now with this Full-Body Routine Trainer Ryan Scrooc says this program will get you shredded fast. 12 Yes Read article
Workout Routines Training Tips Skiers Can Use To Help Improve Strength Hitting the slopes this anytime soon? Here’s how hitting the gym can improve your ski skills. 12 No Read article