Exercise 1 of 6
RHC 2017 Deadlift
Exercise 2 of 6
RHC 2017 Barbell Row
*Perform 12-15 reps for the 1st set, 10-12 for the 2nd set, and 8-10 for the 3rd set.
Exercise 3 of 6
RHC 2017 Walking Lunge
*Perform 12-15 reps for the 1st set, 10-12 for the 2nd set, and 8-10 for the 3rd set.
Exercise 4 of 6
RHC 2017 Weighted Pullup
If you can't complete 10 body-weight pullups, don't add weight.
Exercise 5 of 6
RHC 2017 Farmer’s Walk
Superset with exercises 5B.
Exercise 6 of 6
RHC 2017 Leap Frog