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2017 Rock Hard Challenge: Part 1

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Routine

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Full Body

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 5

RHC 2017 Back Squat

Equipment
Sets
5
Reps
8
Rest
60 sec
Exercise 2 of 5

RHC 2017 Dip

Equipment
Sets
1
Reps
60
Rest
60 sec
Exercise 3 of 5

RHC 2017 Weighted Back Raise

Equipment
Sets
1
Reps
60
Rest
60 sec
Exercise 4 of 5

RHC 2017 Hanging Leg Raise

Equipment
Sets
1
Reps
60
Rest
60 sec
Exercise 5 of 5

RHC 2017 Battle Rope

Equipment
Sets
9
Reps
30/30*
Rest
60 sec
*30 sec on, 30 sec off. Cycle through slams, alternating slams, and waves.
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