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2017 Summer Shred: Workout Program

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Workout #1: Full Body

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 6

Back Squat

Equipment
Barbell, Squat Rack
Sets
3
Reps
1-1-1*
Rest
2-3 min
Play How to
*Perform as a cluster set.
Exercise 2 of 6

Kettlebell Squat

Equipment
Kettlebells
Sets
4
Reps
15
Rest
--
Play How to
Perform holding two kettlebells in front rack position.
Exercise 3 of 6

Kettlebell Row

Equipment
Kettlebells
Sets
4
Reps
10
Rest
60 sec
Play How to
Perform as a bentover row, hinged 45 degrees at the hips, with a kettlebell in each hand.
Exercise 4 of 6

Single-Leg Hip Raise

Equipment
No Equipment
Sets
4
Reps
15*
Rest
--
Play How to
*Each leg; Perform with upper back on a bench and stabilizing leg bent at 90 degrees.
Exercise 6 of 6

Up-Down Plank

Equipment
Sets
4
Reps
10*
Rest
60 sec
*Each arm
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Abs Body Part Icon
Abs
Arms Body Part Icon
Arms
Legs Body Part Icon
Legs
Back Body Part Icon
Back
Shoulders Body Part Icon
Shoulders
Chest Body Part Icon
Chest
Full-Body Body Part Icon
Full-Body
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