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2017 Summer Shred: Workout Program

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Routine

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Workout #2: Full Body

Exercise
Equipment
Sets
Reps
Rest
Exercise 2 of 6

Weighted Pushup

Equipment
Weight Plates
Sets
4
Reps
10
Rest
--
Play How to
Perform with a plate placed on your middle back.
Exercise 3 of 6

Sliding Leg Curl

Equipment
Sliding Discs
Sets
4
Reps
10
Rest
60 sec
Play How to
Perform with towel(s) if sliders aren't available.
Exercise 5 of 6

Incline Prone Dumbbell Row

Equipment
Sets
4
Reps
10
Rest
--
Perform lying, belly down, on an incline bench.
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Shoulders
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Chest
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Full-Body
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