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2017 Summer Shred: Workout Program

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Workout #3: Full Body

Exercise
Equipment
Sets
Reps
Rest
Exercise 2 of 6

Trap-Bar Deadlift

Equipment
Trap Bar
Sets
4
Reps
15
Rest
--
How to
*Perform as a Romanian Deadlift, keeping your legs straight and hinging at hips.
Exercise 3 of 6

Neutral-Grip Pullup

Equipment
Pullup Bar
Sets
4
Reps
5*
Rest
60 sec
Play How to
*Perform eccentrically, lowering yourself to a count of 5 Mississippi.
Exercise 6 of 6

Pallof Press

Equipment
Adjustable Cable Machine, Resistance Band
Sets
4
Reps
10*
Rest
60 sec
How to
*Each arm
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Abs Body Part Icon
Abs
Arms Body Part Icon
Arms
Legs Body Part Icon
Legs
Back Body Part Icon
Back
Shoulders Body Part Icon
Shoulders
Chest Body Part Icon
Chest
Full-Body Body Part Icon
Full-Body
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