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Exercise 3 of 12 RHC18 Bicycle Equipment Sets 3 Reps 10 per side Rest -- Perform at a slow, deliberate pace
Exercise 5 of 12 RHC18 Military Press Equipment Sets 3 Reps 10 Rest -- 3-second negative, 1-second positive
Exercise 6 of 12 RHC18 Dumbbell Curl Equipment Sets 3 Reps 10 Rest -- 2-second negative, 2-second positive
Exercise 7 of 12 RHC18 Ab Rollout Equipment Sets 3 Reps 10 per side* Rest -- *Angled left, then right
Exercise 9 of 12 RHC18 Plyo Pushuo Equipment Sets 3 Reps 10 Rest -- Can be performed with hands elevated on either a box or a med ball if needed
Exercise 10 of 12 RHC18 TRX Curl Equipment Sets 3 Reps 15 Rest -- Can also be performed as a cable curl
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