Jump to the routine

21-Day Workout for a Chiseled Upper Body

Jump to the Routine
  • 60-90 min

  • 6

  • Yes

Routine

Want a copy on the go?
Print

Workout C

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 6

Overhead Press

Equipment
Sets
3
Reps
10, 8, 6
Rest
90 sec
Exercise 3 of 6

Close-Grip Pulldown

Equipment
Lat Pulldown Bar
Sets
3
Reps
10-12
Rest
30 sec
*Alternate with alternating medicine ball pushup.
See all of our tutorials