Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article
Pro Tips The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Read article
Girls The 50 Best Fitness Influencers on Instagram Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Read article
Exercise 1 of 6 One-Arm Bent-Over Row Equipment Dumbbells Sets 3 Reps 10, 8 6 Rest 30 sec Play How to *Alternate with 45-pound plate raise.
Exercise 2 of 6 Plate Raises Equipment Weight Plates Sets 3 Reps AMAP Rest 30 sec Play How to *Alternate with dumbbell row. Do as many reps as possible.
Exercise 3 of 6 Incline Dumbbell Flye Equipment Bench, Dumbbells Sets 3 Reps 12-15 Rest 30 sec Play How to *Alternate with face pull.
Exercise 4 of 6 Face Pull Equipment Adjustable Cable Machine, Rope Attachment Sets 3 Reps 12-15 Rest 30 sec Play How to *Alternate with incline dumbbell flye. hold the end position (elbows flared) for two seconds on each rep.
Exercise 5 of 6 Behind-the-Back One-Arm Cable Curl Equipment Adjustable Cable Machine, D-Handle Attachment Sets 3 Reps 10-12 Rest 30 sec Play How to *Alternate with rope pushdown.
Exercise 6 of 6 Pushdown Equipment Adjustable Cable Machine Sets 3 Reps 12-15 Rest 30 sec How to *Use rope attachment. Stop each rep just short of locking out your elbows.
Workout Routines Short on Time? Try this 15-Minute Strength Workout One more quick HIIT proves that there’s always time to get a good sweat on. 15 minutes 10 Yes Read article
Workout Routines Get Beach Ready Now with this Full-Body Routine Trainer Ryan Scrooc says this program will get you shredded fast. 12 Yes Read article
Workout Routines Training Tips Skiers Can Use To Help Improve Strength Hitting the slopes this anytime soon? Here’s how hitting the gym can improve your ski skills. 12 No Read article