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Exercise 1 of 6 Dumbbell Bench Press Equipment Bench, Dumbbells Sets 3 Reps 10, 8, 6 Rest 10, 8, 6 Play How to
Exercise 2 of 6 High-Incline Lateral Raise Equipment Bench Sets 3 Reps 8-10 Rest 30 sec High-Incline Lateral Raise [nid:21312]
Exercise 3 of 6 High-Cable Rope Row Equipment Sets 3 Reps 15-20 Rest 30 sec *Alternate with high-incline lateral raise.
Exercise 4 of 6 EZ-Bar Curl Equipment EZ-Bar Sets 3 Reps 8-10 Rest 8-10 *Alternate with lying triceps extension.
Exercise 5 of 6 Barbell Lying Triceps Extension Equipment Sets 3 Reps 10-12 Rest 30 sec How to *Alternate with EZ bar curl.