Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article
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Exercise 4 of 14 Dumbbell Lateral Raise Equipment Dumbbells Sets 3 Reps 10-12 Rest 45 sec. Play How to *Perform as dumbbell lateral raise to front raise.
Exercise 5 of 14 Swiss Ball Dumbbell Flye Equipment Dumbbells, Swiss Ball Sets 3 Reps 10-12 Rest 45 sec. Play How to
Exercise 7 of 14 Jump Rope Equipment Jump Rope Sets 3 Reps 10-12 Rest 45 sec. Play How to *Perform with high knees.
Exercise 11 of 14 Cable Hammer Curl Equipment Adjustable Cable Machine, Rope Attachment Sets 3 Reps 10-12 Rest 45 sec. Play How to