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Exercise 1 of 14 Dumbbell Pushup Equipment Dumbbells Sets 3 Reps 6-10 Rest 45 sec. *Perform as dumbbell pushup to row.
Exercise 4 of 14 How To: Incline Dumbbell Bench Press Equipment Bench Sets 3 Reps 6-10 Rest 45 sec. Play How to
Exercise 13 of 14 Medicine Ball V-Up Equipment Medicine Ball Sets 3 Reps 6-10 Rest 45 sec. Play How to
Exercise 14 of 14 Kneeling Cable Crunch Equipment Adjustable Cable Machine, Rope Attachment Sets 3 Reps 6-10 Rest 45 sec. Play How to