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Exercise 1 of 10 The 28-day CrossFit Program for Beginners Equipment Sets 3 Reps 12 Rest -- *Sampson stretch
Exercise 4 of 10 The 28-day CrossFit Program for Beginners Equipment Sets 3 Reps 12 Rest -- *floor back extension
Exercise 9 of 10 Kettlebell Swing Equipment Kettlebells Sets 3 Reps * Rest * Play How to *See description
Exercise 10 of 10 Wall Ball Equipment Medicine Ball Sets 3 Reps * Rest * Play How to *See description