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The 28-day CrossFit Program for Beginners

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Routine

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Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 7

Romanian Deadlift

Equipment
Barbell
Sets
3
Reps
10
Rest
--
Exercise 5 of 7

Clean

Equipment
Barbell
Sets
10
Reps
*
Rest
For time
*10-9-8-7-6-5-4-3-2-1. (75% body weight).
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