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The 28-day CrossFit Program for Beginners

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The 28-day CrossFit Program for Beginners

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50
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*50 Shoulder to Overhead - take bar from the floor (135 pounds for men/85 pounds for women) *You may perform a Strict Press, Push Press, Push or Split Jerk *every time you drop the bar - run 200m
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Shoulders
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Full-Body
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