Jump to the routine

The 28-day CrossFit Program for Beginners

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Routine

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Exercise
Equipment
Sets
Reps
Rest
Exercise 5 of 10

Wall Ball

Equipment
Medicine Ball
Sets
1
Reps
70
Rest
For time
(20/14). Rest 5 min before B.
Exercise 6 of 10

Wall Ball

Equipment
Medicine Ball
Sets
1
Reps
35
Rest
45 sec
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