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The 28-day CrossFit Program for Beginners

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Routine

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Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 6

The 28-day CrossFit Program for Beginners

Equipment
Sets
3
Reps
10
Rest
--
single leg glute bridge
Exercise 4 of 6

Barbell Deadlift

Equipment
Barbell
Sets
7
Reps
*
Rest
2-3 min
*5x60%, 5x65%, 3x75%, 3x85%, 2x90%, 2x90-95%, 1x95%+
Exercise 6 of 6

Box Jump

Equipment
Box
Sets
3
Reps
21,15,9
Rest
For time
(30"/24")
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