*Take 10 minutes to work up to a near one-rep max. Hold loaded barbell on your back, pinning it across your traps. Drop into a low squat with your thighs parallel to the ground. Drive through your heels as you stand back up.
Exercise 2 of 5
Summer Shred – Barbell Overhead Press
Equipment
Barbell
Sets
--
Reps
1
Rest
as needed
*Take 10 minutes to work up to a near one-rep max.
Exercise 3 of 5
Summer Shred – Deadlift
Equipment
Barbell
Sets
--
Reps
1
Rest
as needed
*Take 10 minutes to work up to a near one-rep max.
Exercise 4 of 5
Summer Shred – Bench Press
Equipment
Barbell
Sets
--
Reps
1
Rest
as needed
*Take 10 minutes to work up to a near one-rep max.
