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28 Days to Massive Arms Workout Program

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  • 25 min

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Routine

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Arms

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 1

Seated Barbell Biceps Curl

Equipment
Barbell, Bench
Sets
3
Reps
10
Rest
30 sec
*Hold an EZ-curl bar with hands at shoulder width and sit on a bench or seat. Curl the weight up and lower it until the bar is about to touch your legs; curl again. The range of motion is about half that of a normal curl.
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