Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article
Pro Tips The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Read article
Girls The 50 Best Fitness Influencers on Instagram Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Read article
Exercise 1 of 8 Close-Grip Barbell Bench Press Equipment Barbell, Bench Sets 4 Reps 12-15 Rest -- Play How to Rest-pause on last set
Exercise 2 of 8 Cable Overhead Triceps Extension Equipment Adjustable Cable Machine, Bench, Rope Attachment Sets 4 Reps 16-20 Rest -- Play How to Drop set on last set
Exercise 3 of 8 Single-Arm Rope Triceps Pressdown Equipment Adjustable Cable Machine, Rope Attachment Sets 4 Reps 12-15* Rest -- Play How to *Perform one arm at a time. Alternate arms with no rest until 4 sets are complete for both arms.
Exercise 4 of 8 Barbell Biceps Curl Equipment Barbell Sets 4 Reps 12-15 Rest -- Play How to Rest-pause on last set
Exercise 5 of 8 Dumbbell Hammer Curl Equipment Dumbbells Sets 4 Reps 16-20 Rest -- Play How to Drop set on last set
Exercise 6 of 8 One-Arm Concentration Curls Equipment Dumbbells Sets 4 Reps 12-15* Rest -- Play How to *Alternate arms with no rest until 4 sets are complete for both arms.
Exercise 7 of 8 Dumbbell Wrist Curl Equipment Barbell, Bench, Dumbbells Sets 4 Reps 12-15* Rest -- Play How to *Perform one arm at a time. Alternate arms with no rest until 4 sets are complete for both arms.
Exercise 8 of 8 Dumbbell Reverse Wrist Curl Equipment Bench, Dumbbells Sets 4 Reps 16-20* Rest -- Play How to *Perform one arm at a time. Alternate arms with no rest until 4 sets are complete for both arms.
Workout Routines Training Tips Skiers Can Use To Help Improve Strength Hitting the slopes this anytime soon? Here’s how hitting the gym can improve your ski skills. 12 No Read article
Workout Routines Edgard John-Augustin shares his ‘Bionic Body’ training plan How the inspirational bodybuilder is making massive progress. 7 Days 49 Yes Read article
Workout Routines Give Yourself a Full-Body Reboot with This 3-Day Detox Workout Program These three routines will help you burn off the Holiday junk and get you back up to speed 45 19 Yes Read article