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28 Days to Six-pack Abs Workout Program

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  • 75 min

  • 10

  • Yes

Routine

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Arms/Shoulders

Exercise
Equipment
Sets
Reps
Rest
Exercise 2 of 10

Machine Triceps Extension

Equipment
Sets
4
Reps
12
Rest
75 sec
Exercise 3 of 10

Dumbbell Overhead Triceps Extension

Equipment
Dumbbells
Sets
4
Reps
12
Rest
60 sec
Exercise 4 of 10

Barbell Biceps Curl

Equipment
Barbell
Sets
4
Reps
12
Rest
90 sec
Exercise 5 of 10

Barbell Preacher Curl

Equipment
Sets
4
Reps
12
Rest
75 sec
Equipment
Dumbbells
Sets
4
Reps
12
Rest
60 sec
Exercise 8 of 10

Dumbbell Lateral Raise

Equipment
Dumbbells
Sets
4
Reps
12
Rest
75 sec
Exercise 9 of 10

Dumbbell Front Raise

Equipment
Dumbbells
Sets
4
Reps
12
Rest
75 sec
Exercise 10 of 10

Dumbbell Rear-Delt Flye

Equipment
Dumbbells
Sets
4
Reps
12
Rest
75 sec
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