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28 Days to Six-pack Abs Workout Program

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Routine

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Abs/Cardio 1

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 7

Decline Weighted Situp

Equipment
Weight Plates
Sets
4
Reps
12
Rest
90 sec
Exercise 2 of 7

Rope Crunch

Equipment
Cable Machine, Rope Attachment
Sets
4
Reps
12
Rest
75 sec
How to
Exercise 3 of 7

Hanging Leg Raise

Equipment
Pullup Bar
Sets
4
Reps
12
Rest
75 sec
Exercise 4 of 7

Rotational Crunch

Equipment
Sets
4
Reps
12
Rest
60 sec
Exercise 5 of 7

Bicycle Crunch

Equipment
No Equipment
Sets
4
Reps
12
Rest
60 sec
Exercise 6 of 7

General Plank

Equipment
No Equipment
Sets
2
Reps
75 sec
Rest
90 sec
Exercise 7 of 7

Sprint

Equipment
Sets
--
Reps
15-20 sec
Rest
--
Complete 15 "sets" and follow with 30- to 40-seconds of walking.
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